Can you think of a belief that you have that really is outdated or no longer serves you or maybe never really was your belief in the first place?
Let’s say when you were very young you were afraid to jump off of the high dive at the swimming pool. And from that moment on, you were known as the scaredy cat by your friends and family. Before that, you didn’t feel particularly afraid in other areas of your life, but every time you heard this label, it reinforced this notion that you were afraid of life and timid and weak somehow. And this became part of your identity.
Now imagine that you are an adult who is still carrying around this label and belief that wasn’t accurate in the first place. Years have gone by, and because of this belief that you are afraid of everything, you have shied away from opportunities all because of fear.
But it’s truly not too late to change this belief. You get to decide each moment of each day how you will react to certain situations, and how you view yourself. So even if this label has become part of your identity, it’s not too late to remove it and replace it with something else – something that feels more like you.
Try on a bunch of beliefs and labels and see which fits the best. Remember that only you get to decide. You can get input from your friends and family (although I would encourage – at least in the beginning – doing this exercise on your own), but ultimately you are the one who has the final say.
Have fun going through your beliefs and seeing if any of them are outdated or inaccurate for who you have become. Like we clean out our closets each spring and get rid of clothes that we no longer wear or that no longer feel like who were are, we can also do the same thing with our beliefs.
Make sure you are only wearing the beliefs that feel the most like you.
Your soul will thank you for it!
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