Category Archives: self help
Mirror Work
Saturday Selection – Hay House Radio
Enjoying the Process
Tax-Time Reflection
Saturday Selection – The Highly Sensitive Person Book and Workbook
In her national bestseller, The Highly Sensitive Person: How to Thrive When the World Overwhelms You, author Elaine Aron defines a distinct personality trait that affects as many as one out of every five people. According to Dr. Aron’s definition, the Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.
In defining the Highly Sensitive Person, Dr. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects:
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
Saturday Selection – A Great Book!
Master coaches and experts in the Law of Attraction Jeanna Gabellini and Eva Gregory and one of the superstar contributors to the The Secret, Jack Canfield, have come together to share with you the powerful and life changing lessons and techniques of the Law of Attraction.
Filled with exercises, lessons, real-life stories, and proven key ingredients, Life Lessons for Mastering the Law of Attraction, from the creators of Chicken Soup for the Soul®, reveals how to master the law’s basic tenets, which include: defining moments in life, creating space to create prosperity, acting ‘as if,’ trusting in intuition, transforming thought, having an ‘attitude of gratitude,’ and changing the impossible to possible. People have been using these techniques for thousands of years to attract their desires and now you too will be able to create the life of your dreams.
What’s Your Type?
Studying personality types has always been fascinating to me.
There are so many different ways that we can each react to a single situation – just based on how we view the world and how we are wired.
click here to take a free Enneagram test
The Enneagram system
![Enneagram](http://www.eclecticenergies.com/enneagram/images/enneagram.gif)
Wings
Enneagram type descriptions
Type 1 – The Reformer
Type 2 – The Helper
Type 3 – The Achiever
Type 4 – The Individualist
Type 5 – The Investigator
Type 6 – The Loyalist
Type 7 – The Enthusiast
Type 8 – The Challenger
Type 9 – The Peacemaker
Saying Goodbye So You Can Say Hello
An Authentic Life
I thought it was interesting the other day when a friend posted on Facebook that they sure hoped they could live up to their profile there.
In one of his stand-up routines, Chris Rock talks about dating and how we tend to send our representative to make a great impression.
While these are funny concepts – they are also very true. We all want to be liked. We all want to please others.
Sometimes to live an authentic life, we have to rock the boat. We have to stir things up a bit. And change isn’t always easy – for you or for anyone who knows you. It may seem threatening. “But they have always been this way – maybe I never really knew them at all,” they might say.
When this happens, stand strong in your own beliefs. Stand strong in knowing that you are living your own life to the best of your ability. Live the life that feels most like you, even if it’s not how you’ve done things in the past. Your inner voice will let you know if you’re on the right track.
Live an authentic life. And when you look in the mirror each morning, you can be proud of who you see smiling back at you.
🙂